To pay for all yoga classes and workshops at 1084 Business Lane, please click on the icon below OR visit our class calendar.
With a background in anatomy and kinesiology and a foundation of yoga rooted from Vinyasa Flow and Power Yoga, the yoga instruction is an integration of body and mind awareness, creative and fun play and overall personal wellness.
Primarily teaching Gentle, Yin, Restorative and Therapeutic styles of Yoga to my private clients, I customize sequences based on the individuals abilities. Working with a lot of athletes who already have strong cardio workout in their routines, I find low impact stretching and deep holds offer amazing benefits for chronically tight muscles and overstressed nervous systems.
Creating fun and dynamic workshops from Yin Yoga Hip Flow, Yin + Meridians, Yoga for Bicyclists to Open Your Heart Restorative, I am always expanding my love for yoga and finding new ways to reach all kinds of people.
As an adventure lover, you will also find me planning my next yoga and adventure retreat for I find that when you can unplug from your every day life and take the time for yourself to truly connect to nature, the sense of peace and bliss you receive from this is truly remarkable.
Join Jennifer Colucci & Team for $10 donation yoga classes
at 1084 Business Lane!
Gentle: Wednesday 5:30-6:45pm with Jennifer
Gentle stretches and a light flow to get the blood and oxygen moving. This class requires that the practitioner be able to get up and down from the floor.
Yin: Thursday 5:30-6:45pm with Jennifer
Yin increases flexibility, alleviates stress and improves balance while stretching the connective tissues of the body. Yoga Nidra is a meditation that puts you in a profound state of relaxation.
Restorative: Friday 5:30-6:45pm with Jennifer
Poses are held for long periods of time to obtain total relaxation by stimulating the parasympathetic nervous system. Props will be used for ultimate comfort. The purpose of
restorative yoga is to completely let go of the mind and the body while releasing all contractions and finding inner peace.
Crystal Bowls: One-to-Two Times a month with Sorah Laya
Crystal bowls resonate with the liquid crystal substances in each cell in the human body. These sounds act as an internal massage that can help align you with the source that is at the core of your being. When we surrender to the sound of the bowls we become free.
Sorah Laya is an natural sound healer and radiates love and compassion wherever she goes. Her sound healing classes happen bi-monthly at Studio 1084.
Studio 1084 is located at 1084 Business Lane in North Naples off of Collier Center way and Old 41 near the 41 intersection. Studio 1084 is right next to Mikkelsons Pastry Shop on Business Lane.
You will need to bring your own mat but all props will be provided.
Please bring exact change if you will be paying cash and call Jennifer at 239-529-7582 to confirm your space.