All Natural Remedies Recommended by Experts

In today’s busy world, even the most health-conscious person is going to feel a bit under the weather at some point. Instead of immediately running to the pharmacy for medication to ease whatever ails you, there are a multitude of expert-recommended natural remedies that you can put together from things you may likely have at […]

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Crystals to Enhance Your Yoga Practice

  Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga is not an exclusively exercise, but rather a practice that unites the consciousness with the […]

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The Benefits of Balance Through Yoga

Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires that we drop other thoughts and focus exclusively on the task in front of us. […]

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Yoga and Chakras – Your Body’s Energy Centers

As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we often arrive at our mat with the weight of worries upon us. After practicing yoga […]

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Inner Peace Through Yoga and Meditation

Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to react to all of our thoughts, which keeps our bodies and minds in an ever […]

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The Symbiotic Relationship Between Meditation and Yoga

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to silence the mind through meditation and this is a key focus in yoga practice. Meditation […]

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The Meaning of Yoga – Explained in Simple Terms

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that nothing outside of our inner selves can completely fulfill the natural and deep longing for […]

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Yoga Practice for Beating Stress and Inducing Calm

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a mat on the floor and twisting your body into different positions may be a little […]

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Health Benefits of Yoga Beyond the Mat

Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is known to provide a wide variety of mental and physical benefits. There are many types […]

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