Meditation Techniques That Work

There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on the breath and the repetition of the breath. The awareness of each and every breath […]

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Mindfulness-Based Meditation

The people of Thailand have a Buddhist tradition dating back thousands of years. Mindfulness-based meditation is a traditional Buddhist practice using observation of the present moment as the primary and central focus. It is also a technique used to manage distracting thoughts and feelings by concentrating on the details and sensations of the present moment. […]

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The Symbiotic Relationship Between Meditation and Yoga

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to silence the mind through meditation and this is a key focus in yoga practice. Meditation […]

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