Inner Peace Through Yoga and Meditation

Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to react to all of our thoughts, which keeps our bodies and minds in an ever […]

Read more

The Symbiotic Relationship Between Meditation and Yoga

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to silence the mind through meditation and this is a key focus in yoga practice. Meditation […]

Read more